is what has passed my lips today...
Started off well...
Half an apple, one satsuma, a plum yoghurt and a litre of water.
Snack at noon, rice crackers and an onigiri (rice triangle) with prawns, I think.
Got a delivery, was 4 little kinder bars, I ate one, then another then the other 2. I can't stop when i start.
Had another Mikan, some herbal tea, and some hot Yuzo.
Went to the convenience store and got this Rice and pork in a sesame sauce. The pork was quite fatty so left a lot of it. Ahhh, then I had 2 strawberry ice-creams and two packs of Dars chocolate, one chestnut flavour, the other white choc.
This evening, I had another onigiri (but was very fishy so only had 2 small bites) and a bluberry yoghurt.
This might be an incentive to eat healthy.
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